Traceuse in Training

(via fitforinfinity)

astridmyrna:

Little late, but so cute!

(via feministfitness)

yesfitnessandpearlsplease:

ambitiouslyfit:

Don’t forget to stretch~

Useful :)

This is super-helpful! Saving for future reference.

(via soon2befit)

innetworkpros:

Eat the seasons. 

(via weigh-less-on-jupiter)

I’ve been traveling for the last week, so I’ve been pretty busy. But I’ve finally gotten around to coming up with some of my goals for the next month!

1. I want to try to do at least one hardcore circuit training workout a week. So either a NTC workout or one of the circuits I’ve been coming up with on my own. Being on summer break isn’t going to be an excuse to slack off!
2. That being said, I’m going to be working at a summer camp for most of June, and won’t have too much time to do as hardcore workouts. I want to try and go for a walk during my break each day.
3. At least 3 servings of fruit a day! Not that difficult since I love fruit, but there’s so much summer produce out now that I want to take advantage of.
4. Meditate for at least 5 minutes every day.
5. Try a new exercise routine!

health-heaven:

1. Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly…
2. Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month.
3. Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices.
4. GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun.

(via coffee-and-yoga)

justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

(via girlgrowingsmall)

(via fitforinfinity)

(via )

completeculture:

Morihiro Saito.

Hell yeah aikido!

(not that I’m anywhere near this awesome yet.)

(via to-reign-in-hell)